Corporate Culture


Investing in your employees’ wellness is a powerful way to support your company’s well-being. Our Corporate Wellness program provides today’s hardworking people with the fundamentals to effectively cope with stress, enhance cognitive performance, maintain strategic focus, promote emotional intelligence, and improve interpersonal relationships for continued success and overall well being.

We provide a variety of services to businesses who seek mindfulness in the workplace, as well as, tailored events for the professional individuals interested in learning the practice and networking with other like-minded, career-driven people.

Manage Stress related to:

  • Health Problems
  • Work/Family Stress
  • Chronic Pain/headaches
  • Anxiety, Negative Mood
  • Sleep Disturbance
  • High Blood Pressure
  • Pre/Post medical recovery
  • Attention Deficit Disorder
  • Body Weight Issues
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Benefits of Mindfulness Practices:

  • Expand Your Attention Span
  • Expand your working memory
  • Boost Workplace Morale
  • Enhanced Well-Being
  • Improve Your Communication
  • Learn Self-Compassion & Kindness
  • Live More Authentically
  • Increased stress tolerance
  • Positive impact on emotional and mental health
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more to fitness


As an athlete’s career evolves, the need to be in optimal health is constant. The Prince of Fitness has competed at the highest level of professional sports and knows what is required to stay at the top of your game. We have worked with professional as well as retired, athletes from around the world to help achieve their specific goals. The Prince of Fitness’ sports performance training programs provide individualized training based on personal goals and sport-specific demands keeping athletes performing at elite levels throughout the season and all year long.

Our sports performance training improves functional movement to support the physical demands of life and sports. We help athletes of all levels build up weaknesses, decrease the risk of injury, and build strength and power. We provide and combine in-person coaching, mobile tools, resourceful data, personal insight, and expert guidance.


more to fitness

Prince Daniels’ Jr.’s safe and effective personal training program are where mental breakthroughs, emotional epiphanies, and muscle-quivering exertion meet, transforming the minds and bodies of men and women. In this new wave, 360 approach, each of Prince’s clients has a bespoke mind-body plan that addresses physical fitness areas, such as strength building, flexibility, and weight loss, and mindful practices for anxiety, depression, and stress reduction.

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