Prince Methodology


Human beings are not one-dimensional, and the same should apply to our wellness regimens.  As a result, the Prince of Fitness has designed an approach that redefines the term fitness and addresses facets of our being that go beyond ordinary physical fitness. Our lives are sophisticated and physical exercise cannot sustain all of our wellness needs.  That is why the Prince of Fitness has designed a three-dimensional approach to fitness that is proven to enhance one’s overall well being: mind, body, and spirit. We have combined state-of-the-art fitness instruction, mindfulness, and conscious intention to help you to realize your ultimate self and achieve your goals.

Whether you are preparing for a major exam or physical competition; leading a fortune 500 company or trying to land a new contract; or, you want to maintain a healthy balanced life, this program is for you.

The Prince of Fitness’ groundbreaking program can help you to clear the mental and emotional clutter, boost your self-confidence and increase your ability to strategize without interference. Synchrony with one’s entire being allows you to focus on the present with complete clarity to achieve total self-gratification and success in every part of our lives.


I like to think about my life as a mechanic who’s working on a car. In many ways, my body is like a car, and my mind is the mechanic. To fix a car, a mechanic needs to learn as much as he can about the car. My life is no different; and to ensure that my life isn’t a bumpy ride, I needed to learn as much as I could about my body and my mind. When a mechanic works on a vehicle for the first time, he always reads the instruction manual to understand the vehicle as best as he can. Just like the mechanic, I need an instruction manual to understand my vehicle, the vehicle of life. So, I started to read self-help books featuring yogis, monks, and ascetics. These individuals emphasized the beauty of life and the healing that could be achieved through meditation.

Once I cultivated all of this knowledge from these books, they served as instruction manuals for my life. After accumulating all of this knowledge, I then learned to apply it, opening up my mind to new experiences unlike anything I had ever felt before. In this way, I began to strengthen the muscles of my mind helping me become mentally fit. I strengthened my mind by reading and sought to improve myself by practicing alternative thinking. I learned how to discipline myself and maintain that discipline and I learned how to focus on achieving my goals. This way of looking at the world inspired me to spend time at the monastery that enriched me with a new outlook on life, making me more mindful, more aware, and more observant. To me, the mind is the commander in chief of the body, the operator that tells your whole body what to do. In many ways, your mind is an amalgamation of your thoughts, experiences, knowledge, external influences, phobias, insecurities, and your upbringing. With all the knowledge that you’ve learned and the experiences that you’ve had, your thoughts and experiences can easily convolute your mentality. But as you grow, you experience more. To convert these experiences into real wisdom, you have to stop and observe your thoughts, thereby learning how to control your mind.


The Prince of Fitness’ personal training program is not your average one-on-one workout with a trainer. It is more of an experience as meditation expert and former professional athlete, Prince Daniels’ Jr., incorporates mind-body principles to enhance balance and focus while achieving fitness goals. He understands that the mind and body function in unison as a complete system and tailors individualized plans based on the unique needs of the client. This safe and effective program will help you surpass traditional fitness results as you will gain greater insight and awareness of yourself and your goals. In addition to physical fitness areas, such as strength building, flexibility, and weight loss, this program helps to address issues including focus, anxiety, depression, and stress reduction.


Spiritual fitness, the third pillar of fitness, can be achieved through meditation. Meditation isn’t a religion, philosophy, or a lifestyle change. It’s simply a practice that allows us to increase our awareness, focus, concentration, and inner tranquility. And this that understanding of what meditation is and is not, I began to strengthen my spirit by spending more time nurturing myself. This better equipped me to share what I’ve learned with the world, thereby making more of a positive impact than ever before. All of humanity shares the same spirit, a universal commonality that can be harnessed for good. By sharing my stories, I hope to help people learn from my lessons and prevent them from making the same mistakes that I once made. Sharing the wisdom that you have gained from the world is the ultimate way to give back to the world. For instance, when I was growing up, I noticed how many adults carried the burdens of their childhood into adulthood. In many ways, the things that you don’t get to live out as a child often get carried out into the next stages of life. And if you don’t know how to cope with these struggles, they’re going to stay with you forever. For instance, in my youth, football created aggressive energy inside me that I initially didn’t know how to handle. Eventually, I had to learn how to channel it into other directions.

Once football was no longer a significant part of my life, it was difficult for my mind to break the habits that it knew so well. I didn’t know how to cope with this new stage in my life. But I had an epiphany that I wasn’t the only one going through this, and that other people need help as well. I felt the need to help others out who might be experiencing similar struggles, thereby creating a stronger society. Once I can understand myself, I can empathize more and communicate with people on a whole new level. Meditation enables you to get in touch with your emotions, helping your spirit blossom and opening your mind to giving and receiving the energy of the universe. I’ve learned how to cultivate my spirit through the practice of meditation, which helped me understand the true nature of humanity and life. To live a wholesome life, you have to first learn about yourself. Learning about yourself is the answer to learning about everyone else because ultimately, we are all the same on the inside.


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