Investing in your employees’ wellness is a powerful way to support your company’s well-being. Our Corporate Wellness program provides today’s hardworking people with the fundamentals to effectively cope with stress, enhance cognitive performance, maintain strategic focus, promote emotional intelligence, and improve interpersonal relationships for continued success and overall well being.
We provide a variety of services to businesses who seek mindfulness in the workplace, as well as, tailored events for the professional individuals interested in learning the practice and networking with other like-minded, career-driven people.
Our lives are full of goals and responsibilities. Constant distractions can deter us from focusing on the present that can prevent us from experiencing true happiness, leaving us feeling overwhelmed. Creating a mindfulness practice (including regular meditation) can help us slow down and take a deep breath. Focusing on what is directly in front of us and being in the present is the ultimate goal. Prince Daniels, Jr. has been practicing and sharing his understanding with individuals, groups, and corporate environments for over a decade. He can help you customize a plan that can easily adopt and apply to your day-to-day life. He will serve as your guide, accountability partner, confidant and cheerleader to make sure you reach your goals and celebrate your accomplishments.
We believe organizational culture is a system of shared assumptions, values, and beliefs, which governs how people behave in organizations. These shared values have a strong influence on the people in the organization and dictate how they dress, act, and perform their jobs. Prince Daniels Jr. will teach you to learn how to incorporate mindfulness practices into your daily life for optimal health and life satisfaction. You will receive personalized training and coaching to build a foundation of mindfulness practice. If you are new or experienced with mindfulness, you can develop greater integration of mindfulness practices in your day-to-day life.
Manage Stress related to:
- Health Problems
- Work/Family Stress
- Chronic Pain/headaches
- Anxiety, Negative Mood
- Sleep Disturbance
- High Blood Pressure
- Pre/Post medical recovery
- Attention Deficit Disorder
- Body Weight Issues
Benefits of Mindfulness Practices:
- Expand Your Attention Span
- Expand your working memory
- Boost Workplace Morale
- Enhanced Well-Being
- Improve Your Communication
- Learn Self-Compassion & Kindness
- Live More Authentically
- Increased stress tolerance
- Positive impact on emotional and mental health
The Prince of Fitness’ personal training program is not your average one-on-one workout with a trainer. It is more of an experience as meditation expert and former professional athlete, Prince Daniels’ Jr., incorporates mind-body principles to enhance balance and focus while achieving fitness goals. He understands that the mind and body function in unison as a complete system and tailors individualized plans based on the unique needs of the client. This safe and effective program will help you surpass traditional fitness results as you will gain greater insight and awareness of yourself and your goals. In addition to physical fitness areas, such as strength building, flexibility, and weight loss, this program helps to address issues including focus, anxiety, depression, and stress reduction.
As an athlete’s career evolves, the need to be in optimal health is constant. The Prince of Fitness has competed at the highest level of professional sports and knows what is required to stay at the top of your game. We have worked with professional as well as retired, athletes from around the world to help achieve their specific goals. The Prince of Fitness’ sports performance training programs provide individualized training based on personal goals and sport-specific demands keeping athletes performing at elite levels throughout the season and all year long.
Our sports performance training improves functional movement to support the physical demands of life and sports. We help athletes of all levels build up weaknesses, decrease the risk of injury, and build strength and power. We provide and combine in-person coaching, mobile tools, resourceful data, personal insight, and expert guidance.
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